No one likes to stand in front of the mirror and see a wrinkled face. With the age, you might encounter this situation-one or the other day. Anti-Ageing not just ruins your facial beauty, but also has a deep impact on your confidence.
We all focus on flattering our body, but hardly notice the skin. No matter what you wear, the thing that brings an impact is the one that is beneath it, i.e., your skin. This negligence is the main reason of getting wrinkled face sooner.
How one gets wrinkled face with ageing? Well, it is due happens in two forms.
The intrinsic ageing takes place similarly in all, no matter what you are surrounded by. After the age of 20, a person processes around 1 percentage less collagen in the skin every year. This results in thinner and fragile skin. With the ageing, the functioning of sweat and oil glands also decreases. That means there is less production of Elastin and GAG. These factors lead to Wrinkles and this process is certain.
In addition to Intrinsic Ageing, Extrinsic ageing also results in ageing. This type of ageing is basically due to the Sun and environmental damage (Exposure to Pollution, Tobacco Intake, etc.). Extrinsic ageing results in thickening of the cornified layer, precancerous changes like lesions called Actinic Keratosis, Freckle and Sun spot formation, Skin Cancer along with an excessive loss of collagen, elastin and GAGs.
The Intrinsic Ageing causes thinning of the skin layer whereas the Extrensic Ageing adds roughness, brown patches and uneven tone to the skin.
Well, you cannot stop falling older, but you can control your skin from revealing your age.
Here are some of the highly used Anti-ageing tips:
Ø Nourish your Body with right Diet!
Skin is, undoubtedly the largest organ of our body and thus, reflects the effect of your diet directly. If you want to nourish your skin, add Vitamin D supplements to your diet. Have foods like Fish, Olive oil, etc. in plenty as they are enriched in Omega-3 and Omega-6 fatty acids. You can also consume fish oil as it shields the moisture barrier layer of your body.
Drinking water is one of the effortless things you can do to get beautiful, younger skin. Drink water in all forms- juice, green tea, lime water, etc.
Reduce the quantity of processed foods as well as of sugar in your diet as they results in inflammation which is a biochemical process damaging the regular production of Derma cells.
Ø Limit your Sun Exposure!
You might be aware of the fact that the UV rays harm our skin. Actually the intense sun rays destroy Elastin and cause a major loss of collagen. This lead to dropping, wrinkles and discolored, rough skin.
Walk through the shade and wear UV-protective apparels. UV rays are more potent between 10 a.m. and 4 p.m., so try to exercise and complete other outdoor tasks before to this time period.
Ø Pay more attention to your skin in the Night!
Your damageing skin demands your time more than your money! You might be busy in the working hours, but you can offer care in the night and early morning time.
Remove all the makeup and wash your face gently before going to bed. Your skin is violated a lot by air pollutants and chemicals in the whole day. If you do not clean your face, the exposure of these chemicals continues for night as well. Apply a Retinoid after cleansing and then add a moisturizer.
Almost every best dermatologist would offer Retinoid to you! There is a vast range of anti-ageing coseceuticals available in the market, but a Retinoid is second to none. Retinoids are Vitamin-A derivative compounds that boosts the production of collagen and unclog the pores in addition to stimulation of blood vessels in the spot. Thus, you get an oil-free, smooth, silky and brighter skin with no issue of acne. Refer to a doctor to find more about the Retinoids!
Ø Anti-ageing treatments!
No spa or dermatologist can turn the clock back, but they can assist you in slowing down the process of ageing to enjoy more of your beauty and body figure.
Choose the best dermatologists and ask for their anti-ageing treatments to enjoy better services and looks, of course
Apply these tips in your daily life and feel the changes. And if you want the ultimate treatment for your skin in Delhi, DermaClinix is the best option for you! It is one stop shop for getting exquisite skin and hair treatments within your budget. Give a call today at +91-1140041700 or mail on enquiry@dermaclinix.in now!